Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Dec 29, 2019:

activity # timemileskm+mload
  Cycling1 3:09:01 37.54(11.9/h) 60.42(19.2/h) 413378.0
  Football1 1:00:00 2.33(25:45) 3.75(16:00)30.0
  Running2 44:11 6.37(6:56) 10.25(4:19) 30112.8
  Total4 4:53:12 46.24(6:20) 74.42(3:56) 443520.9

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

2 PM

Cycling 3:09:01 [2] 60.42 km (19.2 kph) +413m

Saturday Dec 28, 2019 #

9 AM

Running (Parkrun) 20:23 [3] 5.0 km (4:05 / km) +30m 3:57 / km
ahr:176 max:202

Wednesday Dec 25, 2019 #

9 AM

Running 23:48 [2] 5.25 km (4:32 / km)

Monday Dec 23, 2019 #

8 PM

Football (5 aside) 1:00:00 [1] 3.75 km (16:00 / km)
ahr:156 max:180

« Earlier | Later »