Training Log Archive: andrewsIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2019 #
11 AM
Orienteering race (Middle) 52:04 [3] 6.87 km (7:35 / km) +131m 6:55 / km
Saturday Nov 23, 2019 #
12 PM
Running 16:04 [2] 3.12 km (5:09 / km) +45m 4:48 / km
ahr:147 max:166
Friday Nov 22, 2019 #
7 PM
Cycling (week's commuting) 2:50:32 [2] 53.0 km (18.6 kph) +500m
Thursday Nov 21, 2019 #
7 PM
Running 1:30:56 [3] 19.47 km (4:40 / km) +376m 4:16 / km
ahr:163 max:181
Wednesday Nov 20, 2019 #
6 PM
Running 27:39 [3] 4.33 km (6:23 / km) +253m 4:57 / km
ahr:155 max:186
Tuesday Nov 19, 2019 #
12 PM
Running 51:19 [3] 10.71 km (4:47 / km) +120m 4:32 / km
ahr:154 max:170