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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Nov 3, 2019:

activity # timemileskm+mload
  Football1 56:00 2.54(22:05) 4.08(13:44)112.0
  Orienteering1 46:09 3.68(12:33) 5.92(7:48) 156147.7
  Running2 38:41 4.88(7:55) 7.86(4:55) 1677.4
  Total3 2:20:50 11.1(12:41) 17.86(7:53) 172337.0

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MoTuWeThFrSaSu

Saturday Nov 2, 2019 #

5 PM

Orienteering (Night) 46:09 [3] 5.92 km (7:48 / km) +156m 6:53 / km

Running warm up/down 7:26 [2] 1.31 km (5:40 / km) +16m 5:21 / km

Tuesday Oct 29, 2019 #

2 PM

Running 31:15 [2] 6.55 km (4:46 / km)

Monday Oct 28, 2019 #

8 PM

Football 56:00 [2] 4.08 km (13:44 / km)

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