Training Log Archive: andrewsIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 26, 2019 #
9 AM
Running race 17:47 [5] 5.0 km (3:33 / km)
ahr:188 max:198
Running warm up/down (WU) 8:37 [2] 1.52 km (5:40 / km) +10m 5:29 / km
ahr:148 max:167
Running (WD) 11:04 [2] 2.04 km (5:25 / km) +10m 5:18 / km
ahr:149 max:158
Wednesday Oct 23, 2019 #
4 PM
Running 57:00 [4] 8.88 km (6:25 / km) +510m 4:59 / km
ahr:168 max:192
Tuesday Oct 22, 2019 #
9 PM
Running 47:07 [3] 10.35 km (4:33 / km) +109m 4:19 / km
ahr:162 max:185