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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Oct 20, 2019:

activity # timemileskm+mload
  Orienteering1 1:02:04 7.33(8:28) 11.8(5:16) 285465.5
  Running2 58:37 8.0(7:19) 12.88(4:33) 44305.5
  Total2 2:00:41 15.34(7:52) 24.68(4:53) 329771.0

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

12 PM

Orienteering 1:02:04 [5] 11.8 km (5:16 / km) +285m 4:42 / km

Running warm up/down 4:50 [2] 0.88 km (5:30 / km) +24m 4:50 / km

Thursday Oct 17, 2019 #

7 PM

Running 53:47 [4] 12.0 km (4:29 / km) +20m 4:27 / km
ahr:169 max:188

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