In the 7 days ending Oct 20, 2019:
Orienteering 1:02:04 [5] 11.8 km (5:16 / km) +285m 4:42 / km
Running warm up/down 4:50 [2] 0.88 km (5:30 / km) +24m 4:50 / km
Running 53:47 [4] 12.0 km (4:29 / km) +20m 4:27 / km ahr:169 max:188
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