Training Log Archive: andrewsIn the 7 days ending Sep 22, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
10 AM
Cycling 4:14:00 [3] 98.55 km (23.3 kph) +886m
Thursday Sep 19, 2019 #
7 PM
Running 55:27 [3] 11.13 km (4:59 / km) +176m 4:37 / km
ahr:164 max:194
Wednesday Sep 18, 2019 #
5 PM
Bouldering 1:20:00 [2]
Tuesday Sep 17, 2019 #
7 PM
Running 1:18:19 [2] 13.25 km (5:55 / km) +231m 5:26 / km
ahr:151 max:177
Monday Sep 16, 2019 #
5 PM
Cycling (indoor and various gym) 20:00 [3]