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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Sep 8, 2019:

activity # timemileskm+mload
  Running1 29:52 3.98(7:30) 6.41(4:40) 25164.3
  Total1 29:52 3.98(7:30) 6.41(4:40) 25164.3

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Saturday Sep 7, 2019 #

11 PM

Running intervals 29:52 [4] 6.41 km (4:40 / km) +25m 4:34 / km

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