Training Log Archive: andrewsIn the 7 days ending Sep 1, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 31, 2019 #
9 PM
Cricket 18:21 [1] 1.5 km (12:14 / km)
Running warm up/down 8:51 [2] 1.85 km (4:47 / km) +10m 4:39 / km
Running intervals 18:30 [5] 4.17 km (4:26 / km)
Running warm up/down 13:21 [2] 1.94 km (6:53 / km) +10m 6:43 / km
Friday Aug 30, 2019 #
10 PM
Breath holding 27:30 [0]
Thursday Aug 29, 2019 #
9 PM
Running 36:47 [3] 7.23 km (5:05 / km) +15m 5:02 / km
Wednesday Aug 28, 2019 #
12 PM
Breath holding 27:00 [0]
Monday Aug 26, 2019 #
9 AM
Trailo race (Pre-o) 1:30:00 [0] 2.0 km (1.3 kph)