Training Log Archive: andrewsIn the 7 days ending May 26, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 25, 2019 #
8 PM
Cycling intervals (Mtb) 50:33 [4] 11.41 km (13.5 kph) +297m
ahr:160 max:189 (injured)
Friday May 24, 2019 #
8 PM
Cycling (Mtb) 31:27 [3] 8.01 km (15.3 kph) +60m
ahr:148 max:186 (injured)
Wednesday May 22, 2019 #
9 AM
Running 12:15 [1] 1.6 km (7:39 / km)
ahr:124 max:162 (injured)
11 AM
Running 8:04 [1] 1.1 km (7:20 / km) +60m 5:46 / km
(injured)
6 PM
Cycling (mtb) 47:42 [2] 9.13 km (11.5 kph) +234m
ahr:157 max:186 (injured)
Tuesday May 21, 2019 #
8 PM
Running 5:00 [2] 1.0 km (5:00 / km)
(injured)