Training Log Archive: andrewsIn the 7 days ending Apr 29, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 27, 2018 #
9 AM
Running 9:31 [4] 2.29 km (4:09 / km) +25m 3:56 / km
ahr:169 max:185
12 PM
Running 21:14 [4] 4.57 km (4:39 / km) +124m 4:06 / km
ahr:162 max:179
Thursday Apr 26, 2018 #
Note
(rest day)
Wednesday Apr 25, 2018 #
6 PM
Running 24:04 [3] 4.85 km (4:58 / km) +40m 4:46 / km
ahr:151 max:173
Tuesday Apr 24, 2018 #
Note
(rest day)
Monday Apr 23, 2018 #
7 PM
Running 45:01 [3] 9.68 km (4:39 / km) +100m 4:25 / km
ahr:154 max:171