Training Log Archive: andrews

Orienteering race (Urban) 43:58 [4] * 9.91 km (4:26 / km) +30m 4:22 / km
ahr:179 max:188 slept:5.0

Running 5:55 [3] 1.2 km (4:55 / km)
ahr:149 max:165

Running race (Cambridge parkrun) 21:37 [5] 5.19 km (4:10 / km)
ahr:181 max:192

Running 4:47 [2] 1.04 km (4:37 / km)
ahr:157 max:168

Running 13:50 [3] 3.31 km (4:11 / km) +5m 4:09 / km
ahr:166 max:178

S&C 1:00:00 [4]

Running 7:54 [3] 1.72 km (4:36 / km)
ahr:162 max:173

Running hills 49:16 [4] 10.1 km (4:53 / km) +199m 4:26 / km
ahr:169 max:183 (injured)

Running 32:16 [4] 7.1 km (4:33 / km) +20m 4:29 / km
ahr:174 max:185 (injured)

S&C 25:00 [2]

Running 22:57 [3] 4.8 km (4:47 / km) +10m 4:44 / km
ahr:153 max:163 (injured)

Football 1:00:00 [2]
(injured)