Training Log Archive: andrewsIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2018 #
10 AM
Orienteering race (Long) 2:46:00 [4] 23.25 km (7:08 / km) +543m 6:24 / km
Saturday Mar 31, 2018 #
10 AM
Orienteering warm up/down (Warm up) 4:47 [1] 0.74 km (6:26 / km)
Orienteering race (Middle) 50:03 [4] **** 7.29 km (6:52 / km) +133m 6:17 / km
(injured)
Friday Mar 30, 2018 #
1 PM
Orienteering warm up/down (Warm up) 4:00 [2] 0.8 km (5:00 / km)
ahr:157 max:178
2 PM
Orienteering race (Sprint) 15:57 [5] ** 4.0 km (3:59 / km) +15m 3:55 / km
ahr:189 max:199 (injured)
3 PM
Orienteering warm up/down (Cool down) 9:10 [1] 1.45 km (6:19 / km)
ahr:157 max:167