Training Log Archive: andrews
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 10 | 10:02:40 | 57.5 | (10:29) | 92.53 | (6:31) | 2034 | | | | 3465.8 |
| Running | 16 | 7:02:27 | 55.86 | (7:34) | 89.91 | (4:42) | 1227 | | | | 1869.9 |
| Football | 3 | 2:50:00 | | | | | | | | | 250.0 |
| S&C | 3 | 1:40:00 | | | | | | | | | 428.0 |
| Kayaking | 1 | 1:15:05 | 3.6 | (20:50) | 5.8 | (12:57) | | | | | 150.2 |
| Swimming | 2 | 1:08:00 | 1.37 | (49:45) | 2.2 | (30:55) | | | | | 217.6 |
| Total | 32 | 23:58:12 | 118.33 | | 190.44 | | 3261 | | | | 6381.5 | averages - sleep:5 |
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Individual entries not listed for report periods longer than a month.
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