Training Log Archive: andrews

Cycling 2:15:37 [3] 44.02 km (19.5 kph) +828m

Cycling 21:49 [2] 5.82 km (16.0 kph) +99m

Orienteering race 59:00 [4] 10.9 km (5:25 / km)

Cricket 1:05:00 [0]

Cycling 49:30 [2] 18.6 km (22.5 kph) +50m

Cricket 50:00 [0]

Football 45:00 [1] 1.6 km (28:07 / km)

Cricket 1:00:00 [0]

Note

S&C 1:00:00 [1]

Orienteering race 24:40 [4] 4.43 km (5:34 / km) +150m 4:46 / km

Cycling 48:20 [3] 19.0 km (23.6 kph) +291m

Running 19:30 [2] 2.8 km (6:58 / km) +50m 6:24 / km

Cycling 1:01:38 [3] 14.2 km (13.8 kph) +270m
ahr:154 max:183

Cycling 17:25 [2] 6.5 km (22.4 kph) +121m

Orienteering race 1:06:53 [3] 9.25 km (7:14 / km) +219m 6:28 / km

Cycling 20:00 [2] 7.0 km (21.0 kph) +120m

Orienteering race 36:18 [5] 6.35 km (5:43 / km) +108m 5:16 / km

Cycling (Turbo) 40:37 [2]
ahr:150 max:168

Running 24:49 [2] 3.18 km (7:48 / km) +85m 6:53 / km
ahr:154 max:174

S&C (Yoga) 1:00 [0]

Running 45:10 [3] 8.24 km (5:29 / km) +161m 5:00 / km
ahr:156 max:180

Orienteering 49:03 [3] 6.68 km (7:21 / km) +261m 6:09 / km

Cycling 1:30:34 [1] 32.94 km (21.8 kph) +126m
ahr:125 max:157