Training Log Archive: andrews

Running 3:01:17 [3] 22.5 km (8:03 / km) +1271m 6:17 / km
ahr:154 max:182

Cycling 16:06 [1] 6.52 km (24.3 kph) +15m

Cycling 25:48 [1] 7.95 km (18.5 kph) +32m

Cycling 33:23 [2] 10.0 km (18.0 kph) +144m

Cycling 2:31:46 [2] 53.62 km (21.2 kph) +881m
ahr:133 max:181

Cycling 1:44:09 [4] 27.74 km (16.0 kph) +1158m
ahr:156 max:190

Cycling 2:43:49 [2] 54.18 km (19.8 kph) +981m
ahr:142 max:179

Orienteering race 18:02 [5] 3.98 km (4:32 / km) +79m 4:07 / km
ahr:187 max:193

Running warm up/down 7:15 [2] 1.19 km (6:06 / km) +18m 5:40 / km
ahr:140 max:159

Running warm up/down 8:40 [2] 1.22 km (7:06 / km) +30m 6:20 / km
ahr:154

Running 43:06 [3] 7.4 km (5:49 / km) +132m 5:21 / km
ahr:156 max:178

Cricket 30:00 [0]

Running 26:00 [2] 4.5 km (5:47 / km) +72m 5:21 / km

Cycling 3:02:54 [2] 70.72 km (23.2 kph) +887m
ahr:143 max:186

Orienteering race 54:09 [4] 6.62 km (8:11 / km) +229m 6:58 / km

Cricket 20:00 [0]

Running 12:32 [2] 2.21 km (5:40 / km) +48m 5:07 / km
ahr:147 max:165

Cycling 16:24 [2] 5.4 km (19.8 kph) +112m
ahr:141 max:178

Orienteering race 15:14 [5] 3.59 km (4:15 / km) +48m 3:59 / km
ahr:186 max:193

Cycling 13:59 [2] 5.08 km (21.8 kph) +54m
ahr:144 max:179

Cycling 1:43:36 [3] 27.16 km (15.7 kph) +1006m
ahr:161 max:188

Cycling 1:25:56 [3] 24.23 km (16.9 kph) +655m
ahr:156 max:192

Cycling 1:54:26 [2] 36.04 km (18.9 kph) +70m
ahr:135 max:81

Cycling 1:41:38 [1] 35.68 km (21.1 kph) +72m
ahr:130 max:173

Cycling 1:09:44 [3] 33.13 km (28.5 kph) +48m
ahr:159 max:198

Note