Training Log Archive: andrewsIn the 31 days ending May 31, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||||||
Sunday May 31, 2020 #
Running 1:44:46 [2] 16.21 km (6:28 / km) +309m 5:54 / km
ahr:144 max:163
Saturday May 30, 2020 #
Cycling 1:54:19 [1] 27.21 km (14.3 kph) +425m
ahr:129 max:168
Friday May 29, 2020 #
Running warm up/down 4:22 [2] 0.87 km (5:01 / km) +10m 4:45 / km
ahr:147 max:156
Orienteering 48:52 [4] 8.02 km (6:06 / km) +110m 5:42 / km
ahr:175 max:186
Thursday May 28, 2020 #
Running 1:30:27 [2] 17.35 km (5:13 / km) +256m 4:51 / km
ahr:160 max:174
Tuesday May 26, 2020 #
Running 40:12 [3] 7.18 km (5:36 / km) +190m 4:57 / km
ahr:156 max:182
Monday May 25, 2020 #
Cycling 3:04:18 [2] 63.43 km (20.7 kph) +1266m
ahr:152 max:181
Saturday May 23, 2020 #
Cycling 44:02 [2] 16.1 km (21.9 kph) +54m
ahr:132 max:159
Orienteering 23:55 [3] 4.38 km (5:28 / km) +101m 4:54 / km
ahr:166 max:181
Cycling 45:52 [1] 13.37 km (17.5 kph) +108m
ahr:121 max:152
Friday May 22, 2020 #
Cycling 6:34 [1] 2.1 km (19.2 kph) +27m
Running 58:39 [2] 10.77 km (5:27 / km) +207m 4:58 / km
ahr:158 max:175
Thursday May 21, 2020 #
Cycling 1:05:02 [2] 24.55 km (22.6 kph) +308m
ahr:153 max:181
Wednesday May 20, 2020 #
Running 2:01:57 [2] 18.22 km (6:42 / km) +348m 6:07 / km
ahr:158 max:182
Sunday May 17, 2020 #
Running 24:23 [2] 4.63 km (5:16 / km) +7m 5:14 / km
Saturday May 16, 2020 #
Cycling 1:37:58 [2] 27.65 km (16.9 kph) +170m
ahr:147 max:180
Friday May 15, 2020 #
Orienteering 39:58 [4] 6.61 km (6:03 / km) +145m 5:27 / km
ahr:171 max:187
Running warm up/down 2:40 [2] 0.53 km (5:02 / km) +15m 4:24 / km
ahr:148 max:162
Wednesday May 13, 2020 #
Running 23:13 [3] 5.09 km (4:34 / km) +7m 4:32 / km
ahr:157 max:166
Tuesday May 12, 2020 #
Running 40:03 [2] 8.0 km (5:00 / km) +18m 4:57 / km
ahr:150 max:157
S&C (yoga) 16:00 [0]
Monday May 11, 2020 #
Cycling 1:07:38 [3] 22.13 km (19.6 kph) +54m
ahr:157 max:181
S&C (yoga) 17:00 [0]
Sunday May 10, 2020 #
Running 24:59 [4] 6.01 km (4:09 / km) +9m 4:08 / km
ahr:174 max:189
Saturday May 9, 2020 #
Running 29:45 [2] 5.9 km (5:03 / km) +21m 4:57 / km
ahr:150 max:159
Friday May 8, 2020 #
Running intervals 26:34 [4] 6.01 km (4:25 / km) +11m 4:23 / km
ahr:170 max:192
S&C (yoga) 20:00 [0]
Thursday May 7, 2020 #
Cycling 1:24:05 [2] 22.35 km (15.9 kph) +61m
ahr:144 max:174
Wednesday May 6, 2020 #
Cycling 1:26:18 [3] 32.06 km (22.3 kph) +31m
ahr:143 max:177
Tuesday May 5, 2020 #
Running 41:27 [2] 8.42 km (4:55 / km) +9m 4:54 / km
ahr:159 max:166
S&C (yoga) 25:00 [0]
Monday May 4, 2020 #
S&C 14:00 [2]
S&C (yoga) 35:00 [0]
Sunday May 3, 2020 #
Cycling 1:31:15 [3] 35.37 km (23.3 kph) +40m
ahr:152 max:187
S&C 35:00 [0]
Saturday May 2, 2020 #
S&C (yoga) 30:00 [0]