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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 31 days ending Oct 31, 2019:

activity # timemileskm+mload
  Running12 7:10:40 42.81(10:04) 68.9(6:15) 25971703.3
  Orienteering4 3:51:51 24.53(9:27) 39.47(5:52) 8521738.9
  Trailo2 2:10:00 3.5(1.6/h) 5.64(2.6/h) 8945.0
  Football1 56:00 2.54(22:05) 4.08(13:44)112.0
  Total16 14:08:31 73.38(11:34) 118.09(7:11) 35383599.2
  [1-5]15 13:28:31

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Tuesday Oct 29, 2019 #

2 PM

Running 31:15 [2] 6.55 km (4:46 / km)

Monday Oct 28, 2019 #

8 PM

Football 56:00 [2] 4.08 km (13:44 / km)

Saturday Oct 26, 2019 #

9 AM

Running race 17:47 [5] 5.0 km (3:33 / km)
ahr:188 max:198

Running warm up/down (WU) 8:37 [2] 1.52 km (5:40 / km) +10m 5:29 / km
ahr:148 max:167

Running (WD) 11:04 [2] 2.04 km (5:25 / km) +10m 5:18 / km
ahr:149 max:158

Wednesday Oct 23, 2019 #

4 PM

Running 57:00 [4] 8.88 km (6:25 / km) +510m 4:59 / km
ahr:168 max:192

Tuesday Oct 22, 2019 #

9 PM

Running 47:07 [3] 10.35 km (4:33 / km) +109m 4:19 / km
ahr:162 max:185

Sunday Oct 20, 2019 #

12 PM

Orienteering 1:02:04 [5] 11.8 km (5:16 / km) +285m 4:42 / km

Running warm up/down 4:50 [2] 0.88 km (5:30 / km) +24m 4:50 / km

Thursday Oct 17, 2019 #

7 PM

Running 53:47 [4] 12.0 km (4:29 / km) +20m 4:27 / km
ahr:169 max:188

Sunday Oct 13, 2019 #

9 AM

Orienteering race (middle) 1:02:03 [5] 9.86 km (6:18 / km) +265m 5:33 / km

11 AM

Trailo (tempo) 40:00 [0] 1.38 km (2.1 kph) +36m

Saturday Oct 12, 2019 #

10 AM

Trailo (Preo) 1:30:00 [1] 4.26 km (2.8 kph) +53m

1 PM

Running warm up/down 5:34 [2] 1.07 km (5:12 / km) +35m 4:28 / km

Orienteering race (Long) 1:28:25 [5] 13.53 km (6:32 / km) +302m 5:53 / km

Friday Oct 11, 2019 #

7 PM

Running warm up/down 8:05 [2] 1.37 km (5:54 / km)
ahr:152 max:181

Orienteering race (sprint) 19:19 [5] 4.28 km (4:31 / km)
ahr:191 max:202

Running warm up/down 5:00 [1] 0.62 km (8:04 / km)
ahr:137 max:160

Wednesday Oct 9, 2019 #

5 PM

Running 25:52 [2] 2.53 km (10:13 / km) +272m 6:39 / km

Monday Oct 7, 2019 #

6 PM

Running 28:23 [4] 4.04 km (7:02 / km) +344m 4:56 / km
ahr:175 max:193

Saturday Oct 5, 2019 #

9 AM

Running 24:33 [4] 4.33 km (5:40 / km) +285m 4:16 / km
ahr:167 max:193

Thursday Oct 3, 2019 #

5 PM

Running 1:41:46 [3] 7.72 km (13:11 / km) +978m 8:04 / km
ahr:162 max:191

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