Training Log Archive: andrews

Cycling 1:33:18 [2] 39.69 km (25.5 kph) +169m
ahr:144 max:191

Running 22:35 [2] 4.53 km (4:59 / km) +9m 4:56 / km

Running 18:48 [2] 4.0 km (4:42 / km) +9m 4:39 / km

Orienteering race 10:33 [4] 2.66 km (3:58 / km) +32m 3:44 / km

Cycling 3:03:34 [1] 56.36 km (18.4 kph) +456m

Running 5:37 [1] 1.06 km (5:18 / km) +31m 4:37 / km

Running 4:33 [1] 0.9 km (5:03 / km) +9m 4:49 / km

Running 24:43 [2] 4.28 km (5:46 / km) +52m 5:27 / km

Cycling 1:25:00 [1] 30.32 km (21.4 kph) +392m

Cycling 3:54:03 [2] 82.92 km (21.3 kph) +1661m

Cycling 53:02 [2] 20.3 km (23.0 kph) +328m

Running 22:37 [1] 3.86 km (5:52 / km) +59m 5:27 / km

Running 20:06 [2] 3.54 km (5:41 / km) +68m 5:11 / km

Cycling 3:17:16 [2] 58.07 km (17.7 kph) +533m

Running 34:03 [1] 4.94 km (6:54 / km) +52m 6:33 / km

Cycling 1:57:11 [1] 42.33 km (21.7 kph) +156m

Cycling 37:48 [3] 10.84 km (17.2 kph) +149m

Running 9:44 [2] 1.64 km (5:56 / km) +17m 5:39 / km

Orienteering 57:09 [2] 8.18 km (6:59 / km) +89m 6:38 / km

Running 2:03:27 [3] 23.27 km (5:18 / km) +531m 4:46 / km
ahr:163 max:181

Running 32:54 [2] 6.73 km (4:53 / km) +96m 4:34 / km
ahr:154 max:183