Training Log Archive: andrews

Running 44:35 [2] 7.77 km (5:44 / km)
ahr:153 max:165

Running 31:27 [2] 5.99 km (5:15 / km) +8m 5:13 / km
ahr:147 max:161

Cycling 47:48 [1] 16.01 km (20.1 kph) +35m
ahr:114 max:160

Cycling 1:13:29 [4] 28.41 km (23.2 kph) +156m
ahr:166 max:188

Running 39:17 [2] 8.0 km (4:55 / km) +20m 4:51 / km
ahr:164 max:172

Running 37:14 [2] 7.17 km (5:12 / km) +10m 5:09 / km
ahr:151 max:160

Cycling 1:25:07 [3] 33.02 km (23.3 kph) +31m

Running 54:54 [4] 12.12 km (4:32 / km) +53m 4:26 / km

Cycling 2:15:54 [2] 55.78 km (24.6 kph) +226m

Running 1:26:44 [2] 16.02 km (5:25 / km) +31m 5:22 / km
ahr:157 max:170

S&C (Pilates) 55:00 [0]

Cycling 3:18:37 [3] 74.07 km (22.4 kph) +1103m
ahr:142 max:177

Cycling (Turbo) 40:42 [4]
ahr:165 max:193

Running 38:14 [3] 8.31 km (4:36 / km) +10m 4:34 / km
ahr:170 max:187

Running 24:43 [2] 4.98 km (4:58 / km) +7m 4:56 / km
ahr:150 max:161

Cycling 57:44 [3] 25.03 km (26.0 kph) +77m
ahr:161 max:193

Running 15:57 [2] 3.21 km (4:58 / km) +6m 4:55 / km
ahr:157 max:170

Cycling 46:54 [4] 21.8 km (27.9 kph) +27m
ahr:161 max:182

S&C 15:00 [2]

Cycling 1:01:52 [2] 22.99 km (22.3 kph) +88m
ahr:155 max:190

S&C 15:00 [2]

Cycling 17:30 [5] 8.51 km (29.2 kph) +10m
ahr:168 max:185

S&C 30:00 [2]

Cycling 1:00:00 [2] 19.0 km (19.0 kph) +70m

S&C 30:00 [2]

S&C 25:00 [3]

Cycling 35:52 [2] 15.63 km (26.1 kph) +30m
ahr:151 max:181

Cycling (Turbo) 58:10 [2]
ahr:147 max:162