In the 30 days ending Sep 30, 2019:
Running 43:55 [4] 9.16 km (4:48 / km) +330m 4:04 / km ahr:173 max:193
Running 1:22:14 [4] 16.06 km (5:07 / km) +450m 4:29 / km ahr:156 max:190
Cycling 4:09:00 [3] 84.34 km (20.3 kph) +533m
Cycling 4:39:00 [3] 100.1 km (21.5 kph) +1185m
Cycling 9:26 [3] 2.1 km (13.4 kph) +30m
Cycling 3:08:00 [3] 60.8 km (19.4 kph) +733m
Cycling 4:14:00 [3] 98.55 km (23.3 kph) +886m
Running 55:27 [3] 11.13 km (4:59 / km) +176m 4:37 / km ahr:164 max:194
Bouldering 1:20:00 [2]
Running 1:18:19 [2] 13.25 km (5:55 / km) +231m 5:26 / km ahr:151 max:177
Cycling (indoor and various gym) 20:00 [3]
Orienteering warm up/down 7:37 [2] 1.07 km (7:07 / km) +90m 5:01 / km
Orienteering race (Middle) 41:20 [5] 6.35 km (6:31 / km) +206m 5:36 / km
Orienteering race (Sprint) 15:45 [5] 3.71 km (4:15 / km) +35m 4:03 / km
Orienteering race (Sprint) 16:23 [5] 3.68 km (4:27 / km) +59m 4:07 / km ahr:191 max:200
Breath holding 32:00 [0]
Breath holding 30:00 [0]
Cricket 40:00 [1]
Football (5 aside) 1:00:00 [2] 3.5 km (17:09 / km)
Running intervals 29:52 [4] 6.41 km (4:40 / km) +25m 4:34 / km
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