Training Log Archive: andrewsIn the 30 days ending Jun 30, 2019:
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Friday Jun 28, 2019 #
3 AM
Cycling 2:14:02 [2] 43.56 km (19.5 kph) +488m
Wednesday Jun 26, 2019 #
6 PM
Cycling (turbo trainer) 16:30 [3]
ahr:144 max:186
Thursday Jun 20, 2019 #
Note
(injured)
Sunday Jun 16, 2019 #
2 PM
Football 2:00:00 [3]
Saturday Jun 15, 2019 #
5 PM
Running intervals 21:54 [4] 5.2 km (4:13 / km) +33m 4:05 / km
ahr:167 max:190
Tuesday Jun 11, 2019 #
7 PM
Running 39:18 [4] 6.42 km (6:07 / km) +70m 5:48 / km
ahr:157 max:195
Monday Jun 10, 2019 #
7 PM
Football (5 aside) 1:00:00 [2] 4.4 km (13:38 / km)
ahr:164
Saturday Jun 8, 2019 #
1 PM
Running 33:14 [3] 5.16 km (6:26 / km) +67m 6:03 / km
ahr:153 max:182
Tuesday Jun 4, 2019 #
7 PM
Football 1:00:00 [3] 5.0 km (12:00 / km)
ahr:169 max:195