Training Log Archive: andrewsIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
8 PM
Running 49:22 [3] 10.14 km (4:52 / km) +159m 4:31 / km
ahr:170 max:198
Saturday Apr 27, 2019 #
4 PM
Running 21:54 [2] 4.19 km (5:14 / km) +68m 4:50 / km
ahr:153 max:181
Monday Apr 22, 2019 #
10 AM
Orienteering race (relay) 37:46 [5] 7.68 km (4:55 / km) +129m 4:32 / km
8 PM
Football 1:00:00 [2] 4.0 km (15:00 / km)
Saturday Apr 20, 2019 #
12 PM
Orienteering race (middle) 50:14 [4] 8.58 km (5:51 / km) +119m 5:29 / km
Trailo race (Preo) 53:25 [1] 7.08 km (8.0 kph) +213m
Running 5:40 [2] 1.0 km (5:40 / km)
Friday Apr 19, 2019 #
12 PM
Orienteering race (sprint) 18:07 [5] 4.16 km (4:21 / km) +36m 4:10 / km
ahr:193 max:200
Running warm up/down 6:00 [2] 1.1 km (5:27 / km)
2 PM
Trailo race (Tempo) 5:25 [1] 0.0 km