Training Log Archive: andrews

Running 9:31 [4] 2.29 km (4:09 / km) +25m 3:56 / km
ahr:169 max:185

Running 21:14 [4] 4.57 km (4:39 / km) +124m 4:06 / km
ahr:162 max:179

Note
(rest day)

Running 24:04 [3] 4.85 km (4:58 / km) +40m 4:46 / km
ahr:151 max:173

Note
(rest day)

Running 45:01 [3] 9.68 km (4:39 / km) +100m 4:25 / km
ahr:154 max:171

Orienteering warm up/down 6:52 [3] 1.29 km (5:20 / km) +34m 4:43 / km

Orienteering race (Northern Champs) 1:22:09 [5] 10.53 km (7:48 / km) +392m 6:35 / km

Orienteering warm up/down 7:21 [2] 1.33 km (5:32 / km)
ahr:147 max:164

Orienteering race (Urban) 48:21 [5] 11.33 km (4:16 / km) +30m 4:13 / km
ahr:181 max:188

Running 6:08 [3] 1.5 km (4:06 / km)
ahr:160 max:170

Kayaking 1:15:05 [2] 5.8 km (12:57 / km)

Running 18:22 [3] 4.02 km (4:34 / km) +68m 4:13 / km
ahr:162 max:178

Running 44:59 [3] 9.06 km (4:58 / km) +70m 4:47 / km
ahr:164 max:182

Running 16:06 [4] 3.46 km (4:39 / km) +67m 4:14 / km
ahr:174 max:194

S&C 15:00 [3]

Swimming 28:00 [3] 1.0 km (28:00 / km)

Running 16:33 [3] 3.79 km (4:22 / km)
ahr:170 max:179

Football 50:00 [2]

Orienteering race (Long) 1:52:33 [4] **** 13.29 km (8:28 / km) +614m 6:53 / km

Orienteering warm up/down 4:42 [2] 0.7 km (6:45 / km)

Orienteering race (Middle) 46:47 [4] ***** 6.62 km (7:04 / km) +243m 5:58 / km

Running 30:26 [3] 5.74 km (5:18 / km) +179m 4:35 / km
ahr:164 max:189

Running race (Fell) 31:31 [5] 6.5 km (4:51 / km) +320m 3:54 / km
ahr:187 max:193

Swimming 40:00 [3] 1.2 km (33:20 / km)

Football 1:00:00 [1]

Orienteering race (Urban) 43:58 [4] * 9.91 km (4:26 / km) +30m 4:22 / km
ahr:179 max:188 slept:5.0

Running 5:55 [3] 1.2 km (4:55 / km)
ahr:149 max:165

Running race (Cambridge parkrun) 21:37 [5] 5.19 km (4:10 / km)
ahr:181 max:192

Running 4:47 [2] 1.04 km (4:37 / km)
ahr:157 max:168

Running 13:50 [3] 3.31 km (4:11 / km) +5m 4:09 / km
ahr:166 max:178

S&C 1:00:00 [4]

Running 7:54 [3] 1.72 km (4:36 / km)
ahr:162 max:173

Running hills 49:16 [4] 10.1 km (4:53 / km) +199m 4:26 / km
ahr:169 max:183 (injured)

Running 32:16 [4] 7.1 km (4:33 / km) +20m 4:29 / km
ahr:174 max:185 (injured)

S&C 25:00 [2]

Running 22:57 [3] 4.8 km (4:47 / km) +10m 4:44 / km
ahr:153 max:163 (injured)

Football 1:00:00 [2]
(injured)

Orienteering race (Long) 2:46:00 [4] 23.25 km (7:08 / km) +543m 6:24 / km