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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Oct 27:

activity # timemileskm+m
  Cycling1 47:16 8.1(10.3/h) 13.04(16.6/h) 117
  Total1 47:16 8.1(5:50) 13.04(3:37) 117

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Tu

Tuesday Oct 27 #

2 PM

Cycling 47:16 [2] 13.04 km (16.6 kph) +117m

Dropping my film off and swapping lifejackets. Got a soaking on the way back which also cleaned my bike well.

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