Training Log Archive: dave_kIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
8 AM
roller ski 45:00 [3]
broadview to barr and back a couple times
3 PM
cycling (road) 1:15:00 [3]
state-river-mattingly-stoney hill-remsen-ledge-state. avgMPH 17.5
Saturday Nov 28, 2020 #
9 AM
running (trails) 1:02:00 [3]
shoes: HOKA mufasa 13.0
Hinckley, felt very good, so was running quick and pushing pace, after 40 min going up bridle path to wordens ledges, felt sharp pain behind left knee and up hamstring, and thats it walked back, unable to run
4 PM
other (hiking) 1:06:00 [3]
w daughter at hinckley
Friday Nov 27, 2020 #
cycling (road) 2:12:00 [3]
from boston store, all over. climbs out of valley; stein, northampton, and truxell. Felt ok, avgMPH 18.2 I think just under 40 miles
Thursday Nov 26, 2020 #
other (hiking) 1:08:00 [3]
Brecksville w family
Wednesday Nov 25, 2020 #
running (trails) 46:00 [3]
Hinckley
Tuesday Nov 24, 2020 #
4 PM
cycling (road) 1:09:00 [3]
from alexander S to 303 and back, a light rain started by brandywine, then on olde 8, turned into gloppy snow and ice pellets, then at 303/bike path, nasty ice pellets, stinging face! for about 15 min, then is was just light rain. avgMPH 18.3 . although it was getting dark, nobody was out so put in a solid effort (21-23 mph) on return trip even though i was soaked and starting to get very cold.