Training Log Archive: dave_kIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
running (trails) 2:10:00 [3]
from snowville on buckeye trail, S to top of steps to nowhere plus another minute or so and back. Howling winds up on the ridge
Saturday Nov 14, 2020 #
4 PM
cycling (road) 1:10:00 [3]
Friday Nov 13, 2020 #
cycling (mtb on bike path) 1:20:00 [3]
top of hill brecksville,
Thursday Nov 12, 2020 #
running (trails) 1:03:00 [3]
shoes: HOKA mufasa 12.5
hinckley, all but less than 10 min was in the woods, which was fun.
Wednesday Nov 11, 2020 #
5 PM
running (trails) 56:00 [3]
in mill stream. last 15 min in woods w headlight. only on face plant. hamstring ok. stopped to stretch 3x as a precaution
Monday Nov 9, 2020 #
12 PM
cycling (road) 2:34:00 [3]
from boston store, climbs out of valley; stein, oak hill, ira, steels corners, truxell., then back in. legs trashed, rode easy-ish but grunted the climbs. avgMPH was only 16.8 . Odd wind, never seemed to snag the tailwind .
3 PM
running (trails) 1:10:00 [3]
After riding, lots of walking and a doses of jogging, did start to feel good after about 25 min. Absolutely spectacular day, decided to enjoy the day, rather than torture myself