Training Log Archive: dave_kIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 25, 2020 #
cycling (road) 1:45:00 [3]
from ridge, E into and out of valley 2x, mostly easy bopping along. avpMPH 17.4
Saturday Oct 24, 2020 #
orienteering 55:00 [3]
allardale event. rt hamstring got very angry about 15 min in, then after about 30 min felt a bit better, so tried to up pace somewhat
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up
Friday Oct 23, 2020 #
cycling (mtb on bike path) 1:14:00 [3]
in rocky river reservation by puritas, S and back. beat hail/windstorm by 20 min! Left calf felt like it was getting strained like running, rather odd but worrisome
Thursday Oct 22, 2020 #
cycling (road) 3:35:00 [3]
from boston store, all over the place. started getting very tired at 2:25. wonderful day, sunny mid 70's
Wednesday Oct 21, 2020 #
8 PM
cycling (mtn bike on path) 1:15:00 [3]
Night ride to bottom of hill in brecksville and back, looped in and out by stables too.
Tuesday Oct 20, 2020 #
running (trails) 40:00 [3]
Millstream, right hamstring ugh
Monday Oct 19, 2020 #
rowing 20:00 [3]
4100 m
weights 40:00 [3]