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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Oct 25:

activity # timemileskm+m
  cycling4 7:49:00
  orienteering1 55:00
  weights 1 40:00
  running1 40:00
  rowing1 20:00
  Total7 10:24:00

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Sunday Oct 25 #

cycling (road) 1:45:00 [3]

from ridge, E into and out of valley 2x, mostly easy bopping along. avpMPH 17.4

Saturday Oct 24 #

orienteering 55:00 [3]

allardale event. rt hamstring got very angry about 15 min in, then after about 30 min felt a bit better, so tried to up pace somewhat
plus about 50 min of warm up/warm down
picked up some controls but mostly walked because both hamstrings felt like they'd just crap and lock up

Friday Oct 23 #

cycling (mtb on bike path) 1:14:00 [3]

in rocky river reservation by puritas, S and back. beat hail/windstorm by 20 min! Left calf felt like it was getting strained like running, rather odd but worrisome

Thursday Oct 22 #

cycling (road) 3:35:00 [3]

from boston store, all over the place. started getting very tired at 2:25. wonderful day, sunny mid 70's

Wednesday Oct 21 #

8 PM

cycling (mtn bike on path) 1:15:00 [3]

Night ride to bottom of hill in brecksville and back, looped in and out by stables too.

Tuesday Oct 20 #

running (trails) 40:00 [3]

Millstream, right hamstring ugh

Monday Oct 19 #

rowing 20:00 [3]

4100 m

weights 40:00 [3]

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