Training Log Archive: dave_kIn the 7 days ending Aug 2, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2020 #
12 PM
running (trails) 1:09:00 [3]
shoes: HOKA mufasa 12.5
millstream on mtn bike trail. Felt really good
Saturday Aug 1, 2020 #
cycling (road) 1:40:00 [3]
from seneca, N up to hillside, E over to tinkers creek mtn rd, up around, back down, W up snowville and back. Felt great avgMPH 18.5
Friday Jul 31, 2020 #
6 PM
rowing 16:00 [3]
3400m
weights 25:00 [3]
Thursday Jul 30, 2020 #
8 PM
cycling (road) 1:08:00 [3]
from seneca, brecksville, S on riverview, up snowville, back. Misjudged so ended up very dark. avgMPH 17.6
SRAM front derailleur didn't work, so whole ride in small ring, turned out battery was dead
SRAM front derailleur didn't work, so whole ride in small ring, turned out battery was dead
Wednesday Jul 29, 2020 #
8 PM
running (trails) 39:00 [3]
Brecksville bridle trails