Training Log Archive: dave_kIn the 7 days ending Apr 26, 2020:
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Sunday Apr 26, 2020 #
running (trails) 46:00 [3]
at millstream mudtrails, light rain and windy temp 42 ugh. modified the calf strain prevention device and it worked, calfs were tight, debated not going. combination of walking and running my guess 20 w, 26 run
Saturday Apr 25, 2020 #
7 AM
roller ski 1:00:00 [3]
the usual from seneca to rt 21 and back
4 PM
cycling (mtb on bike path) 2:09:00 [3]
on elyria bikepath W to wakeman and back
Friday Apr 24, 2020 #
cycling (mtb on bike path) 2:04:00 [3]
from seneca w jay, and N on towpath to rockside and back. road bike still dead at century cycles
Wednesday Apr 22, 2020 #
cycling (mtb on bike path) 2:26:00 [3]
from stow/kent, loop at trail end, then W and N on bike path into wind, went out too fast, couldn't negative split the return w tailwind rather exhausted near end, started to bonk.
Tuesday Apr 21, 2020 #
running (trails) 36:00 [3]
hinckley, calf ok, w my new procedure