Training Log Archive: dave_kIn the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
4 PM
cycling (road) 2:05:00 [3]
from brecksville, S then up brandywine to bike path because there was so much f n traffic, then N into wicked headwind to alexander, the S to Boston mills, up columbia over to snowville to finish climb and back on 21. Numerous little doses of shoulder pain , ugh
Saturday Mar 14, 2020 #
4 PM
roller ski 36:00 [3]
from seneca to broadview down to 77 and back. shoulder ok
5 PM
cycling (mtb on bike path) 45:00 [3]
w jay, seneca to stables and back. shoulder hurt when standing, then pulling bars
Thursday Mar 12, 2020 #
cycling (road) 1:42:00 [3]
From boston store, S on riverview, W up stein, back down major, S on riverview / akpen, E up steels corner, back down northampton, then N, E up truxel / barlow, bike path N boston mills, and W back down into valley, felt good especially 2nd half, but it seemed to coincide with tailwind sections!
Wednesday Mar 11, 2020 #
rowing 5:00 [3]
1,000 m
weights 7:00 [3]
Monday Mar 9, 2020 #
5 PM
cycling (road) 1:22:00 [3]
from boston store SE toward kent and back. felt good. mostly on bike path because of cars