Training Log Archive: dave_kIn the 7 days ending Dec 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 22, 2019 #
2 PM
cycling (road) 2:33:00 [3]
seneca- quick rd/olde 8, then by szalays, and back
5 PM
roller ski 30:00 [3]
broadview-barr, too tired to do more
Saturday Dec 21, 2019 #
running (trails) 1:23:00 [3]
hinckley, w daughter probably half hiking in woods
Friday Dec 20, 2019 #
2 PM
cycling (mtn bike on path) 1:28:00 [3]
rails to trails completely snow covered
4 PM
running (trails) 58:00 [3]
happy days, probably a third walking and preemptive stretching. Calves sore but very good
Thursday Dec 19, 2019 #
4 PM
running (trails) 1:01:00 [3]
shoes: HOKA mufasa 12.5
oak hill
Wednesday Dec 18, 2019 #
rowing 16:00 [3]
3,100 m. Concept II 100,000 meter holiday challenge is now complete!
Tuesday Dec 17, 2019 #
rowing 16:00 [3]
3,100 m
weights 25:00 [3]
Monday Dec 16, 2019 #
4 PM
roller ski 49:00 [3]
path was dicey, wet everywhere, starting to ice in spots, leaves were slick
8 PM
rowing 18:00 [3]
3,600 m