Training Log Archive: dave_kIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 8, 2019 #
9 AM
rowing 16:30 [3]
3,200 m
1 PM
cycling (road) 2:35:00 [3]
from alexander/bikepath
4 PM
rowing 20:00 [3]
3,900 m
Saturday Dec 7, 2019 #
4 PM
cycling (mtb on bike path) 24:00 [3]
trail recon and picking up debris prior to rski
roller ski 48:00 [3]
stayed upright
rowing 16:00 [3]
3,200 m
Friday Dec 6, 2019 #
4 PM
running (trails) 40:00 [3]
mill stream
rowing 26:00 [3]
5,300 m
Thursday Dec 5, 2019 #
rowing 34:00 [3]
6,650 m
Wednesday Dec 4, 2019 #
rowing 27:00 [3]
5,250 m
Tuesday Dec 3, 2019 #
rowing 28:00 [3]
5,200 m
Monday Dec 2, 2019 #
rowing 19:30 [3]
3700 m