Training Log Archive: dave_kIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
9 AM
running (trails) 3:01:00 [3]
shoes: HOKA mufasa 13.0
Brecksville at top of hill by 21. basically S on bridle path and buckeye trail, to snowville, up the steep hill to top, then turn around and back.
Probably 45 min or so of walking, rest just slow
Probably 45 min or so of walking, rest just slow
Saturday Sep 14, 2019 #
8 AM
cycling (road) 1:15:00 [3]
from kellog rd in hinckley area
9 AM
running (trails) 24:00 [3]
shoes: HOKA mufasa 12.5
immediately after riding, probably about 8 min walking, rest very slow, calves ok