Training Log Archive: dave_kIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
8 AM
running (trails) 50:00 [3]
brecksville on bridle and buckeye trail, both sloppy, ran about 30 min, but never more than 3 min at a time. Calf ok
6 PM
cycling (road) 1:15:00 [3]
from hinckley, in that area.
Saturday Apr 20, 2019 #
weights 30:00 [3]
12 min rowing, 2,492m. Rest was weights
Wednesday Apr 17, 2019 #
7 PM
cycling (road) 1:14:00 [3]