Training Log Archive: dave_kIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
3 PM
roller ski 1:10:00 [3]
usual broadview rd all the way to brecksville rd and back, howling headwind and the hill on the way back
4 PM
cycling (mtb on bike path) 1:05:00 [3]
from seneca, down hill to 77 and back then W to bottom ridge rd hill almost to edgerton and back
Saturday Mar 9, 2019 #
8 AM
swimming 30:00 [3]
at the Y w daughter, it was chaos there
3 PM
cycling (road) 1:50:00 [3]
from seneca, up brush, boston mills, riverview wall, and long grade thru brecksville
Friday Mar 8, 2019 #
4 PM
cycling (mtb on bike path) 51:00 [3]
out and back from west 130th to broadview
6 PM
roller ski 38:00 [3]
usual gig from seneca
Wednesday Mar 6, 2019 #
swimming 28:00 [3]
just monkeyed around with technique and various drills
Monday Mar 4, 2019 #
swimming 30:00 [3]
a few warmups then 1200 yds in 22:24, rather pleased