roller ski 30:00 [3]
session was awful, i was tired, ornry because its so fn cold, my fingers were painfully numb, there were icy spots from the snow this morning, worst was the tons of debris from the hurricane on sunday, skis seemed super slow, poles wouldn't grab, and going up the small bump approaching barr rd hit a pc of frozen bark and fell over, felt a shot of pain going up the left side of my neck, decided that was enough and went back to van and decided to run on golf course........