Training Log Archive: dave_k

In the 7 days ending Dec 3, 2017:

activity

time

miles

cycling

1:38:00

running

1:27:00

Total

3:05:00

1:38

0:00

cycling (road) 1:38:00 [3]

from seneca gc, south oak hill mtn rd and then headwind was grueling

running (trails) 1:27:00 [3]
shoes: HOKA mufasa 13.0

southern part of brecksville from stables, about 1/3 in woods