Training Log Archive: dave_kIn the 7 days ending Jul 3, 2016:
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Thursday Jun 30, 2016 #
running (trails) 2:55:00 [3]
shoes: HOKA stenson
At mohican, walk/ran in the last 6 miles of mtn bike trail then back out. Mostly walking w some running, ran two separate continuous miles, probably 2/3 walk, 1/3 run.
First exercise in over 3 weeks, ugh
First exercise in over 3 weeks, ugh