Training Log Archive: dave_kIn the 7 days ending Apr 24, 2016:
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Wednesday Apr 20, 2016 #
cycling (road) 1:20:00 [3]
From Seneca, loop in brecksville, S on riverview which is still closed, up Columbia over to brush, up thru deer trail development and back, avgMPH 16.6
Tuesday Apr 19, 2016 #
running (trails) 1:47:00 [3]
shoes: HOKA mufasa 12.5
at mohican state park, combination of walk/run, calf fine
Monday Apr 18, 2016 #
cycling (road) 52:00 [3]
from ridge/parkway, E over to brecksville, down in to stables and back, tried to ride somewhat hard, avgMPH 17.0