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Training Log Archive: dave_k

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  cycling1 1:44:00
  running1 56:00
  Total2 2:40:00

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MoTuWeThFrSaSu

Tuesday Oct 6, 2015 #

running (trails/woods) 56:00 [3]
shoes: HOKA mufasa 13.0

in mill stream, another spectacular fall day, just bopped around real easy, about 1/3 in woods.

Monday Oct 5, 2015 #

cycling (road) 1:44:00 [3]

From bnp, E into valley on everett, up oak hill mtn rd, back down steingassen, back up Boston thrills, to black/brush, up deer creek grade and into richfield, up bellus, down euroclimb and back.
Lowered seat 1mm, and back 2mm, felt like heels were scrapping pavement, left side of back hurt.
There was some little kid in full protective gear on one of those tiny motorcycles in the field, trying desparately to pass me, didn't happen, different story if I was climbing though, thanks for gravity

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