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Training Log Archive: dave_k

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  cycling3 5:13:00
  running3 3:48:00
  Total6 9:01:00

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2:13
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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

cycling (road) 1:45:00 [3]

S to hinckley, over to richfield / brecksville then back on pkwy. Cool but beautiful day, actually rained for a couple minutes while climbing sledding hill.

Friday Sep 25, 2015 #

cycling (road) 1:15:00 [3]

from the octagon, E on bike path to kent and back.
legs felt very good, except thoughts were elsewhere because.


with a sad heart, jim lambert, cyclist in a coma since the crash, died last night.

Thursday Sep 24, 2015 #

running (trails) 1:29:00 [3]
shoes: HOKA mufasa 13.0

in hinckley from topo. on bridle path out/back. felt pretty good after yesterday's debacle, but of course calves got really sore. weather is spectacular.

Wednesday Sep 23, 2015 #

running (trails) 51:00 [3]
shoes: HOKA mufasa 13.0

around hinckley, dreadfully slow

Tuesday Sep 22, 2015 #

cycling (road) 2:13:00 [3]

on rails to trails, from alexander S to silver springs, over to hudson and back, went down boston thrills, then up drum hill, there was an awesome spot to see sunset but missed it by 4-5min, all that was left was a glow.

crash update; jim remains in a coma, since crash, with severe brain swelling, he's barely hanging on according to dg, his girlfriend had open heart surgery to repair torn aorta, once stable, she has numerous serious internal injuries. other 2 who i don't know are out of hospital, one with neck brace following a neck operation.

Monday Sep 21, 2015 #

running (trails) 1:28:00 [3]
shoes: HOKA mufasa 13.0

from stables in brecksville, S and back. walked a bunch

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