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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dave_k

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  orienteering1 41:00
  running1 32:00
  Total2 1:13:00

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Wednesday Mar 11, 2015 #

orienteering (practice) 41:00 [3]

in millstream, w/ map/compass/magnifier/spikes, still areas of of 10-12" snow, most melted down to 6" or so, feet were numb part way through. very slow go.

Tuesday Mar 10, 2015 #

running (trails) 32:00 [3]

in brecksville, along N side of gorge in light rain, mid 40's, was really foggy especially further up into the valley. on the ice trail, soggy but firm footing

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