Training Log Archive: dave_k

from top of ridge rd hill, down and W on bikepath, thought it would be pavement covered w/ 3" of fresh snow, but it wasn't footing was dicey, ran at a decently hard pace.
last night rt hamstring was mad, this morning same, so stretched and went out figuring if it locked up i'd be done for a long time, if not i'd go to the pig, so it was ok but i'm feeling that im not out of the woods yet with it, ugh.

at oak hill w/ rjm, nice day, skiing was remarkably good despite nice tracks from last week being trampled. took turns at front beating on each other. hips and shoulders quite sore once again

went to big met golf course in rocky river, started out w/ classic but after a min or so, crossed this wide packed path, and discovered the park started grooming the course for skating, a beautiful probably 15 ft with path w/ loops around, so raced back a changed to skating stuff. it was great, although alot was windblown, some so hard packed almost icy, my baskets on the swix boron 88 poles disintegrated, and super rusty technique made it a slow go but it was incredible to see it. I'll email the park to thank them for it.