Training Log Archive: dave_k

at oak hill w/ rjm, first ski session in close to 2 years, great conditions, aside from races i don't recall that many skiers out. randy has excellent technique and was fast. a very solid workout, quite winded during and shoulders trashed by end. 2 catch an edge falls, no spectacular faceplants.

from jaite mill, into woods then N, plowing through snow up down steep valleys looked for steepest ups, downhills are so much fun, for about 55 min, then E a bit and repeat heading S. have to admit its a brutal workout, alot of the hills its just clawing on all fours trying to ascend, some drifted spots snow was nearly 3 ft deep. last 15 min started to get very chilled, was soaked from the climbing, although feet/ankles pretty numb from boots filling w/ snow.