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Training Log Archive: dave_k

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  other1 1:02:00
  cycling1 56:00
  Total2 1:58:00

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Sunday Jan 18, 2015 #

other (hike) 1:02:00 [3]
shoes: HOKA mufasa 12.5

in brecksville, some on bridle, some foot, mostly fast paced tromping through the woods. jogged for 5 seconds or so several times
hamstring fine no pain or tightness

Saturday Jan 17, 2015 #

cycling (road) 56:00 [3]

from ridge rd hill/pkwy by home, S to hinckley and back, temp 40 or so, hinckley was packed w/ walkers and sledding hill was jamming. some snow on road on the dark side of parkway which was interesting. hamstring ok riding

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