Training Log Archive: dave_kIn the 7 days ending Jan 11, 2015:
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Monday Jan 5, 2015 #
rowing (concept II rowboat) 18:00 [3]
4161 m, avg/500m: 2:09.8, although last 9 min were at 1:59/500 pace, felt really good, haven't been able to pop that pace for quite some time, although hamstring is a bit tight throughout the day, rowboat didn't bother it at all.
ps; did not wear club O-shirt, cant go through the humiliation any more!
ps; did not wear club O-shirt, cant go through the humiliation any more!
weights 15:00 [3]
after rowing, monkeyed around with a bunch of stuff