Training Log Archive: dave_kIn the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
running (trails/woods) 1:32:00 [3]
shoes: HOKA mufasa 12.5
in virginia kendall, about 20 min in woods, rest on trails, attempted to run faster than normal, was fair at best.
Saturday Dec 27, 2014 #
cycling (road) 1:06:00 [3]
over to brecksville, around loop and back. avgMPH 16.3 temp mid 40's, beautiful day except felt like garbage, lower back was dreadfully stiff, just felt weak when strength is required on hills, everything else ok. seems like no training sticks.
Friday Dec 26, 2014 #
cycling (road) 2:20:00 [3]
from hinckley, w/ jay, temp in upper 40's, windy.
avgMPH 15.0
avgMPH 15.0
Wednesday Dec 24, 2014 #
running (trails/woods) 1:37:00 [3]
shoes: HOKA stenson
from jaite mill into brecksville and around. lots of walking because it was super muddy and i didn't feel right yesterday so just blobbed along.
ran in shorts, temp was 56f, a few bits of light drizzle/rain. saw 6 deers
ran in shorts, temp was 56f, a few bits of light drizzle/rain. saw 6 deers
Monday Dec 22, 2014 #
running (trails) 34:00 [3]
out/back on nuthouse hill trail