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Training Log Archive:
dave_k
In the 7 days ending Sep 21, 2014:
activity
#
time
miles
km
+m
rowing
1
12:00
Total
1
12:00
«
»
0:12
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Sunday Sep 21, 2014
#
rowing
(concept II rowboat)
12:00
[
3
]
4640m, pace 2 something/500m, forgot to check.
after row some leg stuff, and the evil ab-wheel thingy.
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