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Training Log Archive: dave_k

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  rowing1 12:00
  Total1 12:00

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Sunday Sep 21, 2014 #

rowing (concept II rowboat) 12:00 [3]

4640m, pace 2 something/500m, forgot to check.

after row some leg stuff, and the evil ab-wheel thingy.

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