Training Log Archive: dave_k

In RMNP, from lily lake up twin sisters peak trail until it ended at the site of a staggering landslide from Nov 2013. The side of mtn let loose about 100 yds wide and about 8 ft deep is gone and deposited at bottom. Estimated about 600 ft of climb

In brecksville , felt like taking a nap, but didn't so, started out really slow and was thinking that no matter what training, still feel weak. So ran a hill hard as I could, after gasping and walking, felt really good, so popped the hills, walked downhills and felt really really good and bumped up pace.