Training Log Archive: dave_k

in mill stream mostly on mtn bike trails, some in woods. prior to starting, zero motivation, felt tired, just sat in van trying to convince myself to start, once going felt really good so it all went well. temp was 86, but in woods much nicer. parking lots jammed but only saw three mtn bikers, nice thing no litter except for one beer can, later a mylar balloon, and finally i think a sports bra hangin in a tree, no human attached, hmmm wonder how that played out.

rode w/ munchkin for about 45min on towpath, by boardwalk section.

commute to valley view, was going to ride on towpath but traffic was light-ish so stayed on roads. net downhill, misjudged time/distance and got there way early
avgMPH 19.9

attempt at sunset ride, going up the short steep sheep hill wall, about half way in, heard the dreadful ping and other strange noises off back wheel, knew i broke a spoke, but wheel was really wobbling, stopped and 2 spokes were broken, and about 6 others really loose so it was really potato-chipped, so just very easily soft pedaled back. i think avgMPH was less than 16. so back to shop we go on monday

very easy in brecksville, temp was 85, rt knee is sort of mad.